How Citizens Can Make Columbia, SC A Healthier Place To Live

How Citizens Can Make Columbia, South Carolina A Healthier Place To Live

Columbia, South Carolina, is ranked the 156th healthiest location to live within the United States, and actually considered one of the top states as well.  Although one of the healthier locations that citizens can choose to reside in, Columbia in SC is still faced with many challenges when it comes to the overall well-being of the community.

Medical facilities are readily available to provide the community access to health services needed. This can help to address problems like colds and flu, as well as help patients experience relief of pain, while also addresses more concerning diseases like diabetes. Unfortunately, one major concern that is faced is the fact that many patients fail to bring their part in order to assure the community can be healthier.

We take a look at how the citizens of Columbia, South Carolina, are able to each bring their part, which would help to improve in the health of the entire community.


The Organization Of Health Awareness Events

One of the most important steps that can be taken by the community as a whole is to arrange appropriate events that offer the citizens access to information and education. These events can provide details on the risk factors of diabetes, obesity, heart disease, and related health problems that the local population is suffering from.

Apart from educational events, gatherings that offer community access to fitness classes can also be exceptionally useful. Fitness experts in the area can come together to offer the citizens some yoga classes, for example. A jog or cycling day could be arranged – and a prize may even be organized for the winner, which will act as motivation for more people to engage in an activity that will ultimately contribute to a healthier community.

Setting up events in a community center where people can learn about healthy cooking is another great way to contribute to the well-being of the average citizen. Here, cooks and dietitians can come together to introduce the people to ways of eating foods that will make the body healthier, and reduce the risks of serious disease.


Reducing The Prevalence And Impact Of Chronic Disease

The first factor comes to addressing common diseases in the area. According to one publication, only about one in every three individuals in the county seems to be physically active. Additionally, more than 40% of these citizens are now considered obese. Throughout the United States, the prevalence of obesity has doubled in just about two decades. Obesity has become so concerning that medical professionals now see it as a disease.

Obesity has been linked to many diseases, further raising the risk of early death, as well as disabilities in the area.

With this in mind, the first step that citizens can take for a healthier community is getting rid of excess weight. A healthy BMI falls under 25. Thus, those with a higher BMI should take a closer look at what they are doing – what may be the cause of the excess weight.

Reducing weight means implementing healthier eating habits. The citizens should try to reduce the intake of fast-foods and foods that are high in saturated and trans fats. Instead, opting for healthier alternatives, including whole foods like vegetables and fruit, can help to reduce weight, while also making the body healthier.


Columbia, SC Citizens


Adherence To Treatment Programs

Another critical issue being faced when it comes to enhancing the well-being of the community is the failure of the patient’s adherence to a treatment program prescribed. A publication in the Journal of Therapeutics and Clinical Risk Management explains that patient adherence to treatment schedules is a major concern.

As an example, when a patient is prescribed drugs to treat type 2 diabetes but fails to take their drugs, blood glucose control will remain unregulated. This can cause the patient to suffer complications caused by the disease. The patient may blame the drug’s inefficacy for the complications experienced but had they followed through with the instructions of the treatment program, such issues might not have developed.


Building Resilience In Children

Building resilience in children is another factor that should be addressed by the community – as health should really start at a younger age. Children are affected by many aspects from an early age – with the adults they are exposed to playing a significant part in how they develop.

When the wellness of children is taken into account – this includes emotional, spiritual, physical, and environmental health – then that child is equipped with experience and skills. These will ultimately contribute to resilience in the child. It has been found previously that children exposed to negative environments at an early age tend to be more likely to suffer from health issues later in life. Remember that psychological problems like depression and anxiety are diseases – and these can contribute to physiological conditions.



No matter how effective the medical services provided to the citizens of Columbia, South Carolina, when the community does not bring their part, we will continue to face health-related risks. Patients need to adhere to healthy lifestyle guidelines and implement strategies to reduce the risk of serious diseases, such as obesity and diabetes. When recommendations are made by a health professional, the patient also needs to ensure they follow these instructions. These are essential factors for a healthier community.